07:00am - Wakeup
- 7 Hours sleep
- Sleep quality 7
- Heart rate 53 / 73
- Mood 7
- Weight 76.6kg
Still feeling flat about last night but after some stretches legs feel ok. Could do with about 12 hours sleep before racing tomorrow at Hillingdon. Didn't eat until late last night and missed my recovery drink so definately feeling the effects of burning up 1350+ cals last night.
Will have a light spin on the masi tonight down the sea front, a big dinner and an early night.
06:00pm - Workout - 1 Hr 30 Min RR
Recovery ride with Martin and Nathan, out over Dyke, then Edmonton, Beeding and back via Shoreham airport. Felt good, legs ok, looking forward to Hillingdon.
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