08:00am - Wakeup
- 9 Hours sleep
- Sleep quality 8
- Heart rate 46 / ?
- Mood 8
- No weight measured
Feeling surprisingly good today, legs ok and feel recovered, heart rate looking good.
05:30pm - Workout - 30 Miles EM - 1 Hr 45 Mins
Crawley > Haywards Heath > Brighton Commute
Rode home via Haywards heath to meet Mick. Back home up Devil's Dyke. Felt good, strong on the Dyke.
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