Block 2 Summary

Preparation - Weeks 5 to 8 - Block 2 - Summary

Week

Rest

Stand

KM

Hours

RR

FM

EM

SS

FP

T

RACE

TEST

5

50

74

00:07:25

01:40

05:00

00:45

6

50

77

00:12:45

01:30

09:45

01:30

7

47

70

00:06:40

01:30

02:40

00:45

00:45

01:00

8

47

70

00:02:56

01:40

01:00

00:16

49

73

01:05:46

04:40

04:20

15:30

01:30

00:00

00:00

03:30

00:16

Block 2 Goals

• Complete 90% of all Workouts (Week 5-8)
• Average 400W on Stomps (Week 5) - average 770W
• Average 19mph on commutes (Week 7, 8) - averaged 17.3mph
• Average 330W on FT2 part 2 (Week 8) - averaged 322W
• Average 300W on SS (Week 7) - not tested
• Don't get dropped at Darley Moor (Week 6) - got dropped
• Place top 20 Thruxton (Week 7) - x2 top 40's

Block 1 Summary

Preparation - Weeks 1 to 4 - Block 1 - Summary

Week

Rest

Stand

KM

Hours

RR

FM

EM

SS

FP

T

RACE

TEST

1

00:04:27

04:27

2

52

74

207

00:09:46

08:10

01:36

3

50

81

00:05:00

03:00

01:30

00:30

4

45

62

00:06:09

01:30

01:00

01:30

00:40

00:20

00:53

00:16

49

72

207

01:01:22

01:30

12:10

09:03

01:10

00:20

00:00

00:53

00:16

Block 1 Goals

• Week 3 - Complete 90% of workouts - Not met, missed the weekend due to the rugby and one workout due to fatigue
• Week 4 - Average 330W in Fitness Test part 1 - Completed, averaged 345W
  
• Week 4 - Keep in top 10-15 at Chertsey for 8 laps - Completed
  
• Week 4 - Complete 90% of all workouts - Completed 100%

Block 2 Goals

• Complete 90% of all Workouts (Week 5-8)
  
• Average 400W on Stomps (Week 5)
• Average 19mph on commutes (Week 7, 8)
• Average 330W on FT2 part 2 (Week 8)
• Average 300W on SS (Week 7)
• Get a good tan (Week 6)
• Don't get dropped at Darley Moor (Week 6)
  
• Place top 20 Thruxton (Week 7)