08:00am - Wakeup
- 9 Hours sleep
- Sleep quality 7
- Heart rate not measured
- Mood 8
- Weight not measured
Feeling surprisingly good this morning after 2 days in a row of intense racing. Legs feel good for a stretch yesterday. Can't wait for the next race, all being well should Dunsfold this Tuesday. A top 20 there would be great, but I'm really aiming for a top 10 at Lewes on Thursday. Will be a tough one and I may have to put those aims aside to help Nathan keep his top spot on the GC. Its likely that I'll be on prime lead out duty to soak up the points on offer early.
07:15pm - Workout - RR - 1 Hr 30 Mins
Recovery ride this evening with Mick. Rode out via Shoreham, up the Coombes road and back via Edmonton up the Dyke. Legs felt good, no aches or pains from this weekends racing.
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