20th June 2009

Peak - Week 21 - Block 6

10:00am - Wakeup

• 8.5 Hours sleep
• Sleep quality 7
• Heart rate 46 /56
• Mood 7
• Weight 75.8kg

Needed that extra couple of hours in bed this morning, was shattered last night. Ate late after marshalling at hove and going for a couple of drinks. Feel achey and dehydrated this morning but heart rates looking good for recovery.

Will get an hour recovery ride this afternoon after popping to Worthing to see about getting my front wheel rebuilt with a new rim.

03:00pm - Workout - 1 Hr RR

Hour easy spin up the seafront and back with Gareth.