09:00am - Wakeup
- 6 Hours sleep
- Sleep quality 4
- No heart rate measured
- Mood 7
- No weight measured
Had a few last night with Skipple and Meat, followed by 3 hours on the decks. Early start today as Skipple and myself are planning a spin on the fixies on the seafront.
11:00am - RR - 1.5 Hours - 20 Miles
Fixed spin up the seafront to Telscombe on the undercliff, then back to Shoreham power station. Good to get the legs going on the Masi. Skipple loved it and I talked him into joining us at the Smithfield Nocturne that evening.
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