10:00am - Wakeup
- 9 Hours sleep
- Sleep quality 6
- No heart rates measured
- Mood 6
- No weight measured
Few drinks last night with Chet. Feeling a bit tired, legs still ache from Saturdays training ride.
03:00pm - Workout - 1 Hour 20 Mins EM - 20 Miles
Took the tricross out onto the South Downs way for a change of scenery. Hacked along from Devils Dyke to the Downs Link then back via Shoreham. Big-ringed most of the climbs on the downs and was hitting 97-98% HR. Average HR 154.
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