08:00am - Wakeup
- 8 Hours sleep
- Sleep quality 8
- No heart rates measured
- Mood 7
- No weight measured
Slept solid again last night. Feeling hungry this morning, not really got enough food in after the 3 hard races these last few days. Legs ache a little but a good stretch this morning soon sorted that. Will do a short recovery ride tonight and roll down the track later.
07:00pm - Workout - 1 Hr RR
Out to Rottingdean with Martyn and Nathan and back via Woodingdean to the track. Had a cuppa and some cake and rode home. Legs not feeling too bad, need some serious stretching.
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