06:45am - Wakeup
- 8 Hours sleep
- Sleep quality 8
- Heart Rate 53 / 65
- Mood 7
- No weight measured
Slept solidily again last night but felt a few more hours were needed. Had a good stretch before going to bed. Ate a huge dinner. Heart rates are up, but I think that is because I was in a deep sleep when my alarm went. Will get to bed early tonight. Not planning on any riding other than a spin down to the track to spectate. Will drive out to the Lewes circuit on the way home from work to scope out places to attack.
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