08:00am - Wakeup
- 9 Hours sleep
- Sleep quality 5
- Heart rate 53 / 61
- Mood 6
- Weight 76.6kg
Tired and dehydrated this morning. Going to be a challenge recovering fully for Thursday. Legs ache, feel like the muscles are re-knitting together after 2 hard training sessions this weekend. Was planned to race Dunsfold this evening but will give it a miss and ride a steady FM out to Newhaven.
07:15pm - Workout - 2 Hrs RR - 25 Miles
Brighton > Shoreham > St Botolphs > Devils Dyke
Steady ride out with Mick and Viv. HR average 112 for the ride. Legs feeling tight.
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