9th June 2009

Specialisation - Week 20 - Block 5

06:45am - Wakeup

• 8 Hours sleep
• Sleep quality 7
• Heart rate 49 / ?
• Mood 8
• Weight not measured

Feeling good again this morning, rested and slept well. Starting to turn my thoughts to other racing plans this weekend as there are two 4th Cat races. First is Saturday afternoon at Hillingdon and the second on Sunday at Thruxton. Am planning on riding both.

05:30pm - Workout - 40 Miles EM - 2 Hours 15 Mins

Crawley > Haywards Heath > Warninglid > Smalldole > Shoreham > Brighton

Longer ride home tonight with Mick. Legs feeling good again. Thinking confidently about Lewes, would like to get some more prime points to hopefully keep my position on the GC for the 2nd race. Will drive up there tomorrow night to reccy the route in the rain/damp. Want to guage how far the finish line is from the roundabout should I launch a last lap attack. Powering out of the roundabout worked well last week but need to improve position in the bunch.

Hillingdon on Saturday sounds like a good oppourtunity to get some BC points. From now on am going to ride much more aggresively and attack when feeling good.