11:00am - Wakeup
- 8 Hours Sleep
- Sleep quality 7
- No heart rates measured
- Mood 7
- No weight measured
Another late night after going up to London for the Nocturne series. Decided on a late clubrun today with Martin, Jo, Nigel and Dan.
02:30pm - Brighton Mitre Club Run - 40 Miles
A steady ride out towards Worthing, up over the back of the Bostal to Steyning, tea and cakes then back in the cold and rain via Edmondton, up the Dyke and home. Felt good considering the late nights.
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