| Week | Rest | Stand | Hours | RR | FM | EM | SS | T | CR | RACE | TEST |
| 9 | 52 | 66 | 04:50 | 01:00 | 03:20 | 00:20 | 00:20 |
Notes
A disjointed start to Block 3, having problems with the saddle position and a weekend away in Poland. Though was feeling uncomfortable from the saddle, still managed to produce some good stats on the one interval session and commutes.
Missed out on a race at the weekend with being in Poland though after the pain of the position problems I needed a rest from the bike.
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