Monday 23 March 2009

Block 2 Summary

Preparation - Weeks 5 to 8 - Block 2 - Summary

WeekRestStandKMHoursRRFMEMSSFPTRACETEST
5507400:07:2501:4005:0000:45
6507700:12:4501:3009:4501:30
747

70

00:06:4001:3002:4000:4500:4501:00
8477000:02:5601:4001:0000:16
497301:05:4604:4004:2015:3001:3000:0000:0003:3000:16


Block 2 Goals
  • Complete 90% of all Workouts (Week 5-8)
  • Average 400W on Stomps (Week 5) - average 770W
  • Average 19mph on commutes (Week 7, 8) - averaged 17.3mph
  • Average 330W on FT2 part 2 (Week 8) - averaged 322W
  • Average 300W on SS (Week 7) - not tested
  • Don't get dropped at Darley Moor (Week 6) - got dropped
  • Place top 20 Thruxton (Week 7) - x2 top 40's

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