07:00am - Wakeup
- 8 hours sleep
- Sleep quality 8
- No heartrate measured
- No weight measured
- Mood 6
Great weather again today, feeling refreshed after a good sleep. Going to ride home from work with Jo.
16:30pm - Workout - 1Hr 50Min FM - 27 Miles
Bike Setup - Trek with Fulcrums
Great ride home from work, in fact I think the best I've ever felt on the Trek. Everything seemed effortless today. Took a slightly longer route via Blackstone lane and Fulking.
Fitted a Fi:z:ik Airone Wing Flex saddle which was lent to me by Morgan. Felt great, seemed to contribute to more power? Can't be a coincidence that the ride felt so good after fitting it. Will try it out at Thruxton and on a high intensity turbo session before deciding.
Heart Rate - Ave 123 / Max 166
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