08:30am - Wakeup
- 6.5 Hours Sleep
- Sleep Quality - 7
- No Heartrate measured
- No Weight measured
- Mood - 7
Few drinks last night with the Mitre at the Farm. Met Frank who'd been a member since 1945 and had raced with Dad in the late 40's at Preston Park. Ate late at Meg's, rode the single speed over to Elm Grove and back. Felt good on the climb. Dehydrated today and a bit tired, legs tight. Did some stretches this morning.
Planned Workout - Core Strength
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