2nd March 2009

Preparation - Week 6 - Block 2

08:30am - Wakeup

• 12 hours sleep
  
• Sleep quality - 7
  
• Standing HR 68
  
• No weight measured
• Mood -7

Still feeling the effects of Fri/Sat night. Legs tight but ok. Weather overcast today but no wind. Big breakfast before heading out at 10:30am.

10:30am Training Ride - 3Hrs 3Mins - 70Km

Cadiar > Ugijar > Yegen > Cadiar

Heart Rate Ave 142 Max 184
Speed Ave 22.6Km/h Max 59.1Km/h

Hard loop out to Ugijar for lunch before tackling a cat 2 climb from the Vuelta a few years ago. Viv and myself followed Gary our guide up as far as Yeger averaging over 20km/h on the climb. Big ringed the last few miles of the climb flying and feeling strong.


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