12th March 2009

Preparation - Week 7 - Block 2

07:00am - Wakeup

• 7.5 hours sleep
• Sleep quality - 8
• Heart Rate 51 / 73
• No weight measured
• Mood - 7

Heart rates up a little this morning but not enough to consider skipping the interval today. Will ride to work instead of using the turbo, meeting the club tonight in the Farm after work.

07:30am - Workout - 1Hr 18Min EM inc x3 15Min SS

Trek with Rovals, weather overcast with north west headwind.

Great ride into work this morning. Split the SS intervals as follows:

• SS #1 - A27 Roundabout to Shaves Wood Lane
• SS #2 - A272 to base of Handcross Hill
• SS #3 - Base of Handcross Hill to Gleneagles court

Kept EM heart rate limit to 151 and SS limit to 159-161. Time checks for the ride:

• 30 mins - Shaves Wood Lane I think, maybe a bit further.
• 45 mins - A272
• 1 hour - 100m up Handcross Hill
• 1 hour 15 mins - Welcome to Crawley sign

Stats

• Average HR 151
• Average Speed 28.8Km/h
• Distance 38Km
• Duration 1Hr 18Mins
  

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