Friday 27 March 2009

27th March 2009

Specialization - Week 9 - Block 3

07:30am - Wakeup
  • 8 Hours sleep
  • Sleep quality 8
  • No heartrate measured
  • No weight measured
  • Mood 8
  • Core exercises 0

Flying to Poland this evening for the worlds. Planned workout today was pre-race workout, but as I won't be racing this weekend I'll give it a miss.

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