3rd March 2009

Preparation - Week 6 - Block 2

09:30am - Wakeup

• 12 hours sleep
  
• Sleep quality - 8
  
• Standing HR 77
  
• No weight measured
• Mood - 7
  

Lie in this morning as we can all hear the wind and rain howling outside. After a late start decided to risk the elements putting on full winter gear.

11:00am Training Ride - 1Hrs 25Mins - 30Km

Heart Rate Ave 139 Max 171
Speed Ave 22.1Km/h Max 59.2Km/h

Headed out of Cadiar towards Torvizcon on the mountain road. At the bus stop half the gang decided to turn back. Mike and myself carried on towards the top but decided against it after spending 10km in sleet. Turned for home in the freezing rain.