Rest Day
07:30am - Wakeup
- 8.5 Hours sleep
- Sleep quality 8
- Heart rate 50 / 65
- Weight 77.2kg
- Mood 8
- Core exercises x10 30sec
Slept solid but feeling tired. Need this rest day before kicking off with the new schedule.
07:00pm - Unplanned Workout - 1 Hour CR
Met Sammo on the sea front for some climbing repeats. Was out more to give Sammo some support and encouragement. Hit the climb twice standing at full speed in 53 x 16, and three times seated in 42 x 16. Heart rate ave 123 / max 168. Standing climbs were at approx 20mph.
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