5th March 2009

Preparation - Week 6 - Block 2

09:30am - Wakeup

• 12 hours sleep
  
• Sleep quality - 8
  
• Standing HR - 78
  
• No weight measured
• Mood - 8
  

Weather worse again this morning so another hour spent in bed. Feeling it from yesterdays effort spending nearly all day riding on the front. Late breakfast and chilled out waiting for a nice gap in the weather.

01:00pm Training Ride - 1Hr 5Mins - 26Km - 500m

Heart Rate Ave 139 Max 175
Speed Ave 25Km/h Max 62Km/h

Attempted to ride out to Torvizcon and back along the ridge but the strong winds caused us to think otherwise. Good workout though riding into very strong head winds before turning round and hammering it home. Hit the final climb at top speed big ringing 3/4 of it. Felt great, though shame its the last day.