03:00am - Wakeup
- 7 Hours Sleep
- Sleep Quality 6
- No heartrate measured
- No weight measured
- Mood 7
- Core exercises 0
Up early to fly back to the UK. Well rested considering the hour. Ate well last night and got to bed early. Rest day today though will stretch the legs when I get back to the UK.
06:30pm - Recovery Ride - 1Hr
Recovery ride to open up the legs and see how the position feels. Fast pedalled out to Rottingdean which felt ok, probably too much effort but wanted to feel satisfied the saddle position was ok.
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