Week 5 Summary

Preparation - Week 5 - Block 2 - Summary

Week	Rest	Stand	Hours	RR	FM	EM	SS	FP	T	RACE	TEST
5	50	74	00:07:25	01:40		05:00	00:45

Week 5 Goals

• Complete 90% of all workouts - completed 100%
  
• Average 400W on Stomps Workouts - averaged 778W
  

Week 6 Goals

• Complete 90% of all workouts
• Don't get dropped at Darley Moor
  

Notes