Week 4 Summary

Preparation - Week 4 - Block 1 - Summary

Week	Rest	Stand	Hours	RR	FM	EM	SS	FP	T	RACE	TEST
4	45	62	00:06:09	01:30	01:00	01:30	00:40	00:20		00:53	00:16

Week 4 Goals

• Average 330W in Fitness Test part 1 - Completed, averaged 345W
  
• Keep in top 10-15 at Chertsey for 8 laps - Completed
  
• Complete 90% of all workouts - Completed 100%
  

Week 5 Goals

• Complete 90% of all workouts
• Average 400W on Stomps Workouts

Notes
Great week of training. All the recent changes are really coming together now. Smashed the fitness test and felt strong at Chertsey.