| Week | Rest | Stand | Hours | RR | FM | EM | SS | FP | T | RACE | TEST |
| 4 | 45 | 62 | 00:06:09 | 01:30 | 01:00 | 01:30 | 00:40 | 00:20 | 00:53 | 00:16 |
Week 4 Goals
- Average 330W in Fitness Test part 1 - Completed, averaged 345W
- Keep in top 10-15 at Chertsey for 8 laps - Completed
- Complete 90% of all workouts - Completed 100%
- Complete 90% of all workouts
- Average 400W on Stomps Workouts
Great week of training. All the recent changes are really coming together now. Smashed the fitness test and felt strong at Chertsey.
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