6th February 2009

06:30am - Wake up

• 8 hours sleep
• Heart Rate 51 / 78
• Weight 76kg

Feel rested, eyes slightly tired. Legs feel ok. Stomach muscles ache - good sign that last nights turbo session engaged the core?

07:00am - 24 Miles / 1 Hour 50 Mins / Und / Easy

Bike - Tricross standard setup

Jo's first work ride. Felt ok, climbs not too bad but didn't push it as could still feel effects from the turbo session last night. Didn't ride back due to snow but was glad, felt very tired in the evening. Huge appetite.