12th February 2008

Preparation - Week 3 - Block 1

08:00am - Wake up

• 8 Hours sleep
• Heart Rate 45 / 82
  
• Weight 75.7kg

Late night last night getting back from London late knackered. Slept well but feeling very tired this morning. Recorded resting/standing heart rate variance of +3 on Sunday, +6 on Tuesday and +8 today so will give todays full interval session a miss. AGM tonight so am only able to fit it in first thing this morning, but given the morning warnings I'll give it a miss.

Planned Workout - 1Hr 20Min / EM inc x4 5Min FP