9th February 2009

Preparation - Week 3 - Block 1

Training Plan Workout - Rest Day

07:30am - Wake up

• 8 hours sleep
• Weight 75.7kg

Slight leg aches. Didn't sleep too well. Lost over 1Kg in weight!

12:30am - Swim / 40 Mins / Steady

Felt great to be in the pool giving the legs a good stretch. 30 mins breastroke with x5 2 min hard lengths. 10 mins frontcrawl steady. 15m underwater. 5 mins sauna.

Notes

Ate huge amount today and got a good supply of grazing food from Taj. Training plan came through from Mick, starts right away! Organised assessment with Body Rehab to improve core.