07:00am - Wake up
- 8 Hours sleep
- No Heart Rate recorded
- No Weight recorded
Good to get in the pool and loosen the muscles but didn't have the same zip as Monday today. Spent 10 mins in the sauna. Had to run around a lot today, up to London and a late night. Didn't get to eat a proper lunch or dinner, though ate plenty of fruit.
Dropped into Cyclefit and picked up a pair of Sidi Genius 5's for half price for winter training/racing. Also got a Selle Italia Signo gel flow saddle on 30 day trial.
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