27th February 2009

Preparation - Week 5 - Block 2

06:30am - Wakeup

• 7 hours sleep
  
• Sleep quality - 8
  
• Heart Rate 47 / 65
  
• No weight measured
• Mood - 8

Woke once in the night with my quads feeling tight. Slept very heavily otherwise. Felt good this morning, looking forward to the ride into work. Great weather, no wind.

07:00am - 1Hr 40Min RR / 24 Miles

Rode into work with Chris, Craig and Jo. Legs feel good, no pains or aches. New saddle is feeling good. Rode in with the Rovals, might take these to Spain.