25th February 2009

Preparation - Week 5 - Block 2

08:15am - Wakeup

• 8.5 hours sleep
• Sleep Quality - 8
  
• Heart Rate 55 / 80
• No weight measured
• Mood - 8
  

Slept well, legs feel tight from last nights turbo workout.

Planned Workout - Core Strength

Missed out Core Strength today. Solid day at work, worked through lunch though ate well. Popped round Mick's to get my fitness test results.