- 8 hours sleep
- Heart Rate 58 / 76
- Weight 76.5kg
08:35am - 67 Miles / 4 Hours 27 Mins / Hilly / Steady
Bike - Tricross standard setup
Light breakfast, not feeling too bad. Felt good on Kidds Hill, got into a good rythym and controlled breathing. First 50 miles just had gels and energy drink so felt a little tired. Kept a 85-95 cadence for the majority of the ride. Struggled on Ide Hill so ate energy bar at the top. Last 15-20 was flying, felt strong on last climb and plenty of energy. At finish felt like I could have done more and was looking forward to the next climb! Enormous appetite that evening at Geoff Wiles place.
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