26th February 2009

Preparation - Week 5 - Block 2

08:15am - Wakeup

• 8.5 hours sleep
  
• Sleep quality - 8
  
• Heart Rate 48 / 76
• No weight measured
• Mood - 8

Legs still feel a little tight this morning, probably shouldn't have spent the evening blasting around Brighton flat out on the single speed...

07:40pm - 1Hr 40Min EM with x8 15Sec S

First Stomp session. Fitted new Selle Italia Gel Flow Flite to the trek before the workout and double checked all measurements as per cyclefit. Looks a bit weird but worked great, only had to adjust position on the saddle twice during the whole workout. Could this be the one.....?

Enjoyed the stomps, really hammered it on the last one hitting 917W. Last 40 minutes felt the most comfortable, but then I was bobbling around 140-145 bpm. Session worked well spending a couple of minutes to recover after stomp then back up to 95-100rpm.

Time	Int	Power	Stomp	RPM	HR	Max	KM/H
10Min	Warmup inc x5 30Sec FP
10Min	EM & 15Sec S 1	279	719	102	143	152	39.6
10Min	EM & 15Sec S 2	270	688	100	145	160	39.0
10Min	EM & 15Sec S 3	253	663	99	147	163	38.2
10Min	EM & 15Sec S 4	246	830	97	150	173	37.5
10Min	EM & 15Sec S 5	241	826	93	146	163	37.2
10Min	EM & 15Sec S 6	250	797	96	147	164	37.7
10Min	EM & 15Sec S 7	237	781	94	145	163	37.1
10Min	EM & 15Sec S 8	219	917	92	144	166	36
10Min	Warmdown
		249	778	97	146	163	38

Felt tired at work today but in a good mood, looking forward to the workout during the day. Is that weird? Contemplating doing an easy ride into work in the morning with Jo, Chris and Craig. Will see how the legs feel.