06:45am - Wake up
- 7 Hours sleep
- Heart Rate 50 / 65
- No weight measured
No aches or pains today. Feeling fit and ready for the test tomorrow and race Sunday. Need to concentrate on putting everything I've learnt over the last 4 weeks together.
07:00 Workout - 30Min RR
30 min easy spin concentrating on keeping a low (75) cadence and heart rate below 121. Used the workout to conduct core exercises at the same time. Bike is now off the turbo ready to be set up for racing on Sunday. No aches or pains. Feeling relaxed and confident.
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