| Week | Rest | Stand | Hours | RR | FM | EM | SS | FP | T | RACE | TEST |
| 3 | 50 | 81 | 00:05:00 | 03:00 | 01:30 | 00:30 |
Week 3 Goals
- Complete 90% of workouts - Not met, missed the weekend due to the rugby and one workout due to fatigue
- Average 330W in Fitness Test part 1
- Keep in top 10-15 at Chertsey for 8 laps
- Complete 90% of all workouts
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