Preparation - Week 5 - Block 2
12:15am - Wakeup
- 7 hours sleep
- Sleep quality - 7
- No
- No weight measured
- Mood - 7
Went to the Volks last night. Got in at 4am. Need to speak to G-flex about streamizm! Lots of Guinness lots of Red Stripe. Hangover...
Not bad though for only second big night out this year!
1 comment:
tut tut alan. dubstep will ruin your training. haha
good night?
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