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Wednesday, 4 February 2009
4th February 2009 - Cyclefit
05:00pm - Cyclefit Appointment #1
Footbeds
Wedges under cleats
Posture
Minor bike changes
Bike - Trek Standard Setup
Would like to make second appointment to review cleat changes after Spanish training camp.
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ABOUT
Alan Buttler
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CATEGORIES
2009 Goals
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Block Summary
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28th February 2009
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Block 1 Summary
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22nd February 2009 - MOD Chertsey 4th Cat
21st February 2009 - Block 1 Fitness Test
20th February 2009
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13th February 2009
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4th February 2009 - Cyclefit
1st February 2009 - Hell of the Ashdown
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January
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RACE RESULTS 2009
2009-06-24 DH Cyclesport (Portsmouth) #7/15 - ?
2009-06-23 Dunsfold Park Series #10 - 21 / 75
2009-06-21 SL Goodwood - 63 / 78
2009-06-16 Dunsfold Park Series #9 - 52 / 54
2009-06-14 Susie's Circuits (Thruxton) 1 / 40
2009-06-13 Minet Park GP (Hillingdon) - 5 / 25
2009-06-11 Lewes Crits #2 - ? / 50
2009-06-04 Lewes Crits #1 =12 / 50
2009-05-28 SL Handicap #4 Wivelsfield - =11 / 70
2009-05-15 Hove Park #2 - 12 / 33
2009-05-12 Dunsfold Park Series #4 - 43 / 72
2009-03-22 Omega Thruxton Circuits 38 / 63
2009-03-15 Omega Thruxton Circuits
2009-03-07 Darley Moor #1
2009-02-22 Surrey League MOD Chertsey 40 / 70
2009-02-01 Hell of the Ashdown - 217 / 537
WORKOUT CODES
CR - Climbing Repeats
DI - Descending Intervals
EM - Endurance Miles
FG - Fixed Gear
FM - Foundation Miles
FP - Fast Pedal
HSS - High Speed Sprints
MT - Muscle Tension Intervals
OU - Overunder Intervals
PI - Power Intervals
PS - Power Starts
RR - Recovery Ride
RS - Race Simulation
S - Stomps
SI - Speed Intervals
SS - Steady State Intervals
T - Tempo
BLOGS
Pedal Spanner
2011 Goals
13 years ago
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