Specialisation - Week 7 - Block 4
08:00am - Wakeup
08:00am - Wakeup
- 9 Hours Sleep
- Sleep quality 8
- Heart Rate 45 / 67
- Mood 5
- No weight measured
Got my act together today after spending the days since returning from Scotland moping about my fitness levels. Created a new racing schedule for the next 10 weeks up to the devil ride. 
No comments:
Post a Comment