Wednesday 13 May 2009

13th May 2009

Specialisation - Week 16 - Block 4

07:00am - Wakeup
  • 7.5 Hours sleep
  • Sleep quality 8
  • Heart rate 51 / 75
  • Mood 7
  • Weight 76.1kg

Tired but no aches this morning. Heart rates are up but to be expected after last nights excersion. No plans today other than to ride down to the track to spectate again tonight. Going to take it easy ready for Hove Park on Friday. Not certain about Goodwood on Sunday yet, will see how I feel Saturday.

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