29th May 2009

Specialisation - Week 18 - Block 5

09:00am - Wakeup

• 8 Hours sleep
• Sleep quality 7
• Heart rate 53 / ?
• Mood 7
• Weight 76.3kg

Heart rate up this morning showing fatigue still from last nights racing. Legs feel a little cooked still.

05:00pm - Recovery Ride - 1 Hour

1 hour fixed pedal on the sea front giving the legs a stretch.