07:45am - Wakeup
- 8 hours sleep
- Sleep quality 8
- Heart rate 46 / ?
- Mood 7
- Weight 76.6kg
Legs aching still this morning. Got my new training / racing schedule through from Mick, has the remainder of the Specialisation period and a new Peak period for June / July. Am down to race at Dunsfold tonight and Wivelsfield handicap Thursday. Will give tonight a miss to recover from Sunday and have a FM ride tonight.
07:00pm - Workout - 1 Hour Recovery Ride
Brighton Hove Lawns > Marina > Hove Lawns
Easy fixed pedal on the sea front to loosen up the legs.
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