30th May 2009

Specialisation - Week 18 - Block 5

07:00am - Wakeup

• 6 Hours sleep
• Sleep quality 6
• Heart Rate 63 / ?
• Mood 7
• No weight measured

Feeling tired, hungover and dehydrated this morning after a few drinks with the Mitre in the Farm last night. Headed out early after a light breakfast to slowly get things going before starting on the training ride.

9:30am - Brighton Mitre Training Circuits - Lewes Crits Route - 2 Laps (14 Miles)

Rode the first lap of the circuit with Viv steady to try and find the rest of the Mitre riders. Still no sign after one lap so did a fast lap 2-up. Touching on 30mph average on the long straight to the roundabout. Its a fast course!

10:00am - Brighton Mitre Training Ride - 42 Miles

Rode out the Lewes Crits course as a group of 20 or so, but got split up on the Ditchling Beacon descent. Rode out the circuit with Viv quite hard, then did a couple of laps. Picked up Martin on the last lap and rode back to Brighton via Newhaven very hard all the way. Easy pedal back on the undercliff after some maximum efforts on the coast road climbs. Got home shattered, went to bed for an hour.