04:45am - Wakeup
- 7 Hours sleep
- Sleep quality 7
- No heart rate measured
- Mood 7
- Weight 78.1kg
Had a txt late last night from Mick about riding into work this morning so got up early and rode up to meet him. Am really liking these 5:30am rides, little or no traffic, suns out, perfect. Felt good even after last nights beating on the sea front.
05:40am - Workout - 1 Hr 27 Mins EM - 27 Miles
Brighton > Haywards Heath > Crawley - Ave Sp 18.6mph
Rode this morning via the A23 cycle path as Mick was still stuffed from racing Newchapel last night. After leaving him at Haywards Heath station headed up through Balcombe to Handcross and Crawley. Will prob ride home tonight steady with Jo. Tomorrow am planning on riding the Saturday morning training ride before driving back to Wales.
05:15pm - Workout - 1 Hr 45 Mins EM - 34 Miles
Crawley > Haywards Heath > Warninglid > Devils Dyke > Brighton
Rode back with Mick via Warninglid and the Dyke. Felt good on the climbs but took it steady.
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