Rest Day
08:00am - Wakeup
- 8.5 Hours sleep
- Sleep quality 8
- Heart Rate 54 / 81
- Mood 7
- Weight 76.1kg
Needed that extra lie in this morning after a late night back from Dunsfold. Heart rates are up but thats to be expected, could bearly get my heart rate up to lactate threshold last night during the warmup. Lost 700g in weight since the same time yesterday.
Working in Leeds today and will be back tomorrow, hopefully should get some good rest tonight ready for the handicap race at Newchapel tomorrow.
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