07:00am - Wakeup
- 8 Hours sleep
- Sleep quality 7
- Heart rate 45 / 51
- Mood 7
- Weight 76.9kg
Feeling rested and ready to roll this morning. Standing heart rate the lowest for sometime, went down to 44bpm at one point during the minute. Planning to ride to Haywards Heath after work to meet Mick then on to Wivelsfield.
05:15pm - Warmup - 14 Miles EM - 32 Minutes
Crawley > Wivelsfield Green
Great warmup riding out to Wivelsfield before the race.
07:15pm - Race - SL Handicap Series #5 Wivelsfield E/1/2/3/4 - 30 Miles
Report to follow
Finished in the bunch
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