07:45am - Wakeup
- 8.5 Hours Sleep
- Sleep quailty 8
- Heart Rate 47 / 65
- Mood 7
- Weight not measured
Tired again this morning but heart rates looking better for recovery. Working in Leeds today and getting the train back to Crawley this afternoon. Should be just enough time to get my kit on and get over to Newchapel for the Surrey League Handicap.
07:45pm - Workout - 1 Hr EM inc x2 25 Min SS
Didn't make it in time to race this evening due a cancelled train from Leeds, Victoria Line closed and finally a road closed about 10 mins from the race start. Mightly pissed off I drove home and went straight out on my Trek for a beasting. Rode 25 mins just over SS heart rate along the sea front, followed by a 10 min EM and another 25 min SS into the wind. Felt strong channelling my frustration into powering into the wind.
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