04:45am - Wakeup
- 8 Hours sleep
- Sleep quality 7
- Heart rates not measured
- Mood 6
- Weight not measured
Early start today to ride into work with Mick. In bed for 8pm and asleep by 9pm after a tiring weekend. Still gutted about missing Goodwood yesterday, sounds like with the weather being fowl it could have been another good oppourtunity to get some points. This weeks racing includes Dunsfold again tomorrow and a Surrey League race just east of Crawley on Thursday evening. This weekend will be testing out 70 miles or so of the Devil Ride route.
05:40am - Workout - 1 hr 45 Mins EM - 51km
Brighton > Haywards Heath > Crawley commute
Met Mick at the Dyke and rode in via Haywards Heath. Felt good, will make more effort to ride every day for the next few weeks. Depending on work may ride home this evening.
05:00pm - Workout - 1hr 20 Mins EM - 37km
Crawley > Brighton commute
Fast steady ride home tonight into the relentless wind. Felt good and managed a 20mph average for the first 10 miles, dropping to 18mph after the Dyke. Will get a good feast and an early night ready for more beasting at Dunsfold tomorrow. Hopefully this time the groups will be spaced a bit closer!
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