07:00am - Wakeup
- 7.5 Hours sleep
- Sleep quality 7
- Heart rates 54 / 68
- Mood 6
- No weight measured
Properly tired this morning after last nights race. Need a couple more hours sleep. Will see how I feel this afternoon before deciding to go to Portsmouth or not.
06:00pm - Workout - 1 Hour EM - 18 Miles
Decided against Portsmouth, feeling tired all day. Rode out onto the sea front and hard up Maderia Drive, Wilson Avenue and Old Shoreham road. Feeling strong but fatigued. Dropped into the track for a while to see the guys.
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