08:00am - Wakeup
- 4 Hours sleep
- Sleep quailty 5
- No heart rates measured
- Mood 8
- No weight measured
Out with Meg last night and a late night. Really tired this morning, legs feeling like lead weights after yesterdays ride into work. Hove Park tomorrow might be a little adventurous but will use it for training, might even be able to pick up some points if there aren't many numbers. Its forecast horrendous rain/wind...
Mick is organising a training ride tonight, if I'm feeling better I'll pop along to test the legs for tomorrow.
07:00pm - Workout - 1Hr 30 Mins EM with x2 CR
Wasn't feeling great but decided to head out anyway to Hove Lagoon to meet the guys for a ride. Myself, Claire and Dan rode out to Worthing for a few CR's on the back of the Bostal. Didn't feel too bad considering and did a big ring and high cadence CR. Powered home with a storm snapping at our heels. Definately lost the edge after the crash at Thruxton and a week or so off the bike.
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