Peak - Week 24 - Block 7
06:30am - Wakeup
- 6.5 Hours sleep
- Sleep quality 7
- Heart Rate 47 / ?
- Mood 8
- Weight not measured
07:00am - Workout - 1 Hr 30 Mins EM - 24 Miles
Rode into work this morning with Jo on the Trek. All good after the crash, just need to replace the bar tape. Legs feeling ok though can still feel the effects of Sunday. Will be feeling strong again in a couple of days hopefully enough for Hove Park on Friday.
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